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healnut.com: Nutritional comparative between Squash and Chicken
spanish version
squash.png
Cooked boiled Unsalted

Squash, winter, hubbard, cooked, boiled, mashed, without salt

chicken_fast_food.png
meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.4
TOTAL
SCORE
women14.7
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
3
3

23
66
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Squash, winter, hubbard, cooked, boiled, mashed, without salt

30

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
176
ENERGY
SCORE
women7.7
man6.8
25
ENERGY
SCORE
women1.3
man1.2
96

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
1374
 
 
 
55
 
 
 
978
 
 
 
58
 
 
 
862
 
 
 
64
 
 
 
821
 
 
 
44
 
 
 
744
 
 
 
58
 
 
 
662
 
 
 
18
 
 
 
326
 
 
 
21
 
 
 
172
 
 
 
PROTEIN
SCORE
women49
man40.3
85.1
PROTEIN
SCORE
women3.2
man2.6
72.9

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.9
[11%]
 
 
0
 
 
 
118u
 
 
 
0 [0%]
 
 
95u
[6%]
 
 
EFA
SCORE
9
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
541
[27%]
 
 
214 [5%]
 
 
263
[6%]
 
 
14 [1%]
 
 
216
[17%]
 
 
13 [3%]
 
 
21
[4%]
 
 
10 [1%]
 
 
20
[1%]
 
 
100u [0%]
 
 
1.8
[7%]
 
 
280u [1%]
 
 
0.9
[3%]
 
 
126u [3%]
 
 
52u
[1%]
 
 
47u [1%]
 
 
84u
[2%]
 
 
0u [0%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
1.5

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
n/a
7 [4%]
 
 
n/a
334u [2%]
 
 
5.3
[38%]
 
 
297u [6%]
 
 
1.3
[27%]
 
 
103u [4%]
 
 
286u
[12%]
 
 
28u [3%]
 
 
243u
[22%]
 
 
120u [0%]
 
 
n/a
42u [4%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
14u
[2%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
0.5u
[13%]
 
 
VITAMIN
SCORE
16.9
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

2.1
 
 
 
n/a
n/a
 
 
 
610u