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Sweet potato, canned, mashed
Fish, haddock, smoked
11.5
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
97
2317
145
2050
129
1300
99
1162
98
1106
119
985
49
747
24
283
Main lipids profile [gr/100gr.]
0
[0%]
272u
[17%]
[17%]
0
77u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
75
[4%]
763
[38%]
[38%]
210
[4%]
415
[9%]
[9%]
52
[4%]
251
[20%]
[20%]
24
[5%]
54
[11%]
[11%]
30
[2%]
49
[3%]
[3%]
1.3
[4%]
1
[5%]
[5%]
1
[20%]
30u
[1%]
[1%]
210u
[1%]
500u
[2%]
[2%]
278u
[7%]
42u
[1%]
[1%]
1u
[1%]
43u
[57%]
[57%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
92
[17%]
[17%]
5
[3%]
0
[0%]
[0%]
1
[7%]
5.1
[36%]
[36%]
1.1
[2%]
550u
[1%]
[1%]
512u
[10%]
170u
[3%]
[3%]
235u
[10%]
400u
[17%]
[17%]
90u
[8%]
49u
[4%]
[4%]
27u
[2%]
47u
[4%]
[4%]
0
[0%]
24u
[3%]
[3%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
11u
[3%]
15u
[4%]
[4%]
2u
[2%]
0u
[0%]
[0%]
0
[0%]
2u
[40%]
[40%]
n/a
1u
0
[0%]
1u
[3%]
[3%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
