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healnut.com: Nutritional comparative between Tomato and Cream
spanish version
tomato.png
red Cooked

Tomatoes, red, ripe, cooked

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women12
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Tomatoes, red, ripe, cooked

18

Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women0.8
man0.7
84

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
201
 
 
 
39
 
 
 
163
 
 
 
27
 
 
 
137
 
 
 
26
 
 
 
124
 
 
 
28
 
 
 
99
 
 
 
27
 
 
 
93
 
 
 
9
 
 
 
51
 
 
 
8
 
 
 
29
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women2.1
man1.7
74.6

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

218 [5%]
 
 
75
[2%]
 
 
11 [1%]
 
 
65
[4%]
 
 
28 [2%]
 
 
62
[5%]
 
 
11 [1%]
 
 
38
[2%]
 
 
9 [2%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
680u [2%]
 
 
30u
[0%]
 
 
140u [1%]
 
 
230u
[1%]
 
 
105u [2%]
 
 
1u
[0%]
 
 
75u [2%]
 
 
6u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

23 [15%]
 
 
600u
[0%]
 
 
7 [1%]
 
 
17
[3%]
 
 
560u [1%]
 
 
1.1
[2%]
 
 
532u [4%]
 
 
39u
[0%]
 
 
0 [0%]
 
 
405u
[58%]
 
 
129u [3%]
 
 
255u
[5%]
 
 
22u [2%]
 
 
110u
[10%]
 
 
79u [3%]
 
 
26u
[1%]
 
 
36u [3%]
 
 
22u
[2%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
3u [2%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
3
 
 
 
0
 
 
 
293u
 
 
 
72u
 
 
 
210u
 
 
 
n/a
94u
 
 
 
0
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0