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healnut.com: Nutritional comparative between Sweet green and Oat
spanish version
sweet_green_pepper.png
green

Peppers, sweet, green, freeze-dried

oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

TOTAL
SCORE
women31.2
man16.6
TOTAL
SCORE
women41.5
man25.5

Macronutrients Macronutrients profile [gr./100 gr.]

18
2
38
21
3
17

10
3
21
8
4
53

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women85.2
man56.1

Energy Energy [kcal / 100gr.]

Peppers, sweet, green, freeze-dried
314
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
379
ENERGY
SCORE
women16.5
man14.6
100
ENERGY
SCORE
women13.7
man12.1
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

937
 
 
 
0
 
 
 
796
 
 
 
0
 
 
 
756
 
 
 
0
 
 
 
659
 
 
 
0
 
 
 
579
 
 
 
0
 
 
 
553
 
 
 
0
 
 
 
229
 
 
 
0
 
 
 
215
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.8
man18.7
0
PROTEIN
SCORE
women38.9
man32
87.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3170 [67%]
 
 
358
[8%]
 
 
193 [10%]
 
 
440
[22%]
 
 
327 [26%]
 
 
349
[28%]
 
 
134 [9%]
 
 
195
[13%]
 
 
188 [38%]
 
 
111
[22%]
 
 
10 [35%]
 
 
28.3
[94%]
 
 
2.4 [10%]
 
 
7
[28%]
 
 
2 [38%]
 
 
3.2
[63%]
 
 
1.4 [35%]
 
 
310u
[8%]
 
 
4u [5%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29.4
MINERAL
SCORE
27.2

VitaminsVitamins profile [mg/100gr.]

1900 [1267%]
 
 
11
[7%]
 
 
89 [16%]
 
 
32
[6%]
 
 
7 [53%]
 
 
9
[66%]
 
 
4 [8%]
 
 
2.5
[5%]
 
 
0
 
 
 
2.5
 
 
 
2.2 [93%]
 
 
0.9
[38%]
 
 
229u [57%]
 
 
1.2
[306%]
 
 
1 [109%]
 
 
780u
[71%]
 
 
1 [109%]
 
 
690u
[63%]
 
 
229u [57%]
 
 
728u
[182%]
 
 
0 [0%]
 
 
708u
[0%]
 
 
488u [10%]
 
 
630u
[13%]
 
 
0 [0%]
 
 
270u
[39%]
 
 
229u [57%]
 
 
19u
[5%]
 
 
119u [99%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
32.1
VITAMIN
SCORE
46.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
137u
 
 
 
3.2
 
 
 
0
 
 
 
313u
 
 
 
0
 
 
 
100u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0