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healnut.com: Nutritional comparative between Flowers and Lotus
spanish version
flowers.png

Chrysanthemum leaves, raw

lotus_seeds.png

Seeds, lotus seeds, raw

TOTAL
SCORE
women4.4
man2.6
TOTAL
SCORE
women7.2
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
3
2

4
77
18

FIBRE
DRI
women0
man0
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Chrysanthemum leaves, raw

24

Seeds, lotus seeds, raw
89
ENERGY
SCORE
women3.9
man3.4
12
ENERGY
SCORE
women1
man0.9
17

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

567 [12%]
 
 
367
[8%]
 
 
54 [4%]
 
 
168
[13%]
 
 
118 [6%]
 
 
1
[0%]
 
 
117 [8%]
 
 
44
[3%]
 
 
32 [6%]
 
 
56
[11%]
 
 
2 [8%]
 
 
1
[3%]
 
 
0.9 [19%]
 
 
621u
[12%]
 
 
710u [3%]
 
 
280u
[1%]
 
 
137u [3%]
 
 
94u
[2%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
0
[0%]
 
 
531u [4%]
 
 
429u
[3%]
 
 
221u [4%]
 
 
228u
[5%]
 
 
177u [44%]
 
 
28u
[7%]
 
 
177u [44%]
 
 
28u
[7%]
 
 
177u [44%]
 
 
28u
[7%]
 
 
176u [7%]
 
 
168u
[7%]
 
 
130u [12%]
 
 
171u
[16%]
 
 
144u [13%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
13.4