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healnut.com: Nutritional comparative between Carrots and Papaya
spanish version
carrot.png
Cooked boiled drained Salted

Carrots, cooked, boiled, drained, with salt

papaya.png

Papayas, raw

TOTAL
SCORE
women10.4
man2.3
TOTAL
SCORE
women14
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

89
6
2
3

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, with salt
35
Papayas, raw
39
ENERGY
SCORE
women1.7
man1.5
62
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
11
 
 
 
84
 
 
 
16
 
 
 
83
 
 
 
25
 
 
 
63
 
 
 
8
 
 
 
56
 
 
 
10
 
 
 
50
 
 
 
9
 
 
 
17
 
 
 
2
 
 
 
10
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.3
man1.1
13.1
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

302 [15%]
 
 
3
[0%]
 
 
235 [5%]
 
 
257
[5%]
 
 
48 [1188%]
 
 
n/a
30 [2%]
 
 
24
[2%]
 
 
30 [2%]
 
 
5
[0%]
 
 
10 [2%]
 
 
10
[2%]
 
 
340u [1%]
 
 
100u
[0%]
 
 
200u [1%]
 
 
70u
[0%]
 
 
155u [3%]
 
 
11u
[0%]
 
 
17u [0%]
 
 
16u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
12.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
62
[41%]
 
 
9 [2%]
 
 
6
[1%]
 
 
1 [2%]
 
 
730u
[1%]
 
 
645u [5%]
 
 
338u
[2%]
 
 
232u [5%]
 
 
218u
[4%]
 
 
153u [6%]
 
 
19u
[1%]
 
 
66u [6%]
 
 
27u
[2%]
 
 
44u [4%]
 
 
32u
[3%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
2u [1%]
 
 
38u
[10%]
 
 
14u [11%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.5
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

8.3
 
 
 
276u
 
 
 
3.8
 
 
 
0
 
 
 
0
 
 
 
761u
 
 
 
194u
 
 
 
75u
 
 
 
100u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0