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Sweet potato, cooked, baked in skin, with salt
English muffins, plain, enriched, with ca prop (includes sourdough)
15.8
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
118
652
110
454
84
450
114
417
70
404
107
331
37
153
40
108
Sugars profile [gr/100gr.]
6.7
2.2
3
0
740u
660u
660u
690u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
475
[10%]
109
[2%]
[2%]
246
[12%]
425
[21%]
[21%]
38
[3%]
163
[11%]
[11%]
54
[4%]
92
[7%]
[7%]
27
[5%]
24
[5%]
[5%]
690u
[2%]
4
[13%]
[13%]
320u
[1%]
1.1
[4%]
[4%]
497u
[10%]
505u
[10%]
[10%]
161u
[4%]
135u
[3%]
[3%]
0u
[0%]
22u
[30%]
[30%]
Vitamins profile [mg/100gr.]
20
[13%]
2
[1%]
[1%]
13
[2%]
14
[2%]
[2%]
1.5
[11%]
4.1
[29%]
[29%]
884u
[18%]
363u
[7%]
[7%]
710u
[1%]
310u
[1%]
[1%]
107u
[10%]
477u
[43%]
[43%]
286u
[12%]
54u
[2%]
[2%]
106u
[10%]
250u
[23%]
[23%]
6u
[2%]
132u
[33%]
[33%]
6u
[2%]
94u
[24%]
[24%]
0
[0%]
55u
[0%]
[0%]
6u
[2%]
40u
[10%]
[10%]
2u
[2%]
1u
[1%]
[1%]
0
[0%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
