healnut.com: Nutritional comparative between Turnip and Salad dressing

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healnut.com: Nutritional comparative between Turnip and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

green

Cooked

boiled

drained

Salted

Turnip greens, cooked, boiled, drained, with salt

nonfat

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

TOTAL
SCORE

women

19.4

man

9

TOTAL
SCORE

women

12.6

man

4.2

Macronutrients profile [gr./100 gr.]

93

4

82

7

2

3

7

FIBRE
DRI

women

8

man

5.3

FIBRE
DRI

women

14

man

9.2

Energy [kcal / 100gr.]

Turnip greens, cooked, boiled, drained, with salt

20

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

70

ENERGY
SCORE

women

3

man

2.7
80

ENERGY
SCORE

women

0.9

man

0.8
62

Essential Aminoacid profile (mg/100gr.)

105

0

78

0

74

0

70

0

63

0

59

0

26

0

20

0

PROTEIN
SCORE

women

0.4

man

0.4
0

PROTEIN
SCORE

women

2.5

man

2
100

Main lipids profile [gr/100gr.]

0

10u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

265 [13%]

750
[38%]

203 [4%]

50
[1%]

137 [9%]

6
[0%]

29 [2%]

27
[2%]

22 [4%]

n/a

800u [3%]

100u
[0%]

337u [7%]

n/a

253u [6%]

n/a

140u [1%]

n/a

MINERAL
SCORE

8.3

MINERAL
SCORE

5.1

Vitamins profile [mg/100gr.]

27 [18%]

0
[0%]

1.9 [4%]

n/a

411u [3%]

n/a

368u [306%]

155u
[129%]

274u [5%]

n/a

180u [8%]

n/a

118u [30%]

n/a

118u [30%]

n/a

118u [30%]

n/a

72u [7%]

n/a

45u [4%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

50

VITAMIN
SCORE

15.8

Phytochemicals profile [mg/100gr.]

8.4

0

4.6

0

0

0

0

0

0

0

0

0

0

0