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healnut.com: Nutritional comparative between Sesame and Cream
spanish version
sesame_seeds.png
nonfat

Seeds, sesame flour, partially defatted

cream.png

Cream, sour, cultured

TOTAL
SCORE
women3.5
man3
TOTAL
SCORE
women23.4
man18

Macronutrients Macronutrients profile [gr./100 gr.]

40
7
12
41

2
74
4
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, sesame flour, partially defatted
382
Cream, sour, cultured
193
ENERGY
SCORE
women8.4
man7.4
2
ENERGY
SCORE
women16.6
man14.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3088
 
 
 
273
 
 
 
2252
 
 
 
165
 
 
 
2138
 
 
 
133
 
 
 
1734
 
 
 
138
 
 
 
1674
 
 
 
120
 
 
 
1331
 
 
 
66
 
 
 
1293
 
 
 
233
 
 
 
882
 
 
 
35
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women87.7
man72
62.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
83u
[5%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

810 [65%]
 
 
115
[9%]
 
 
425 [9%]
 
 
141
[3%]
 
 
362 [72%]
 
 
10
[2%]
 
 
150 [10%]
 
 
110
[7%]
 
 
41 [2%]
 
 
80
[4%]
 
 
14 [48%]
 
 
170u
[1%]
 
 
11 [43%]
 
 
380u
[2%]
 
 
1.4 [36%]
 
 
19u
[0%]
 
 
1 [28%]
 
 
11u
[0%]
 
 
n/a [-1333%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
34.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
13 [90%]
 
 
109u
[1%]
 
 
2.8 [55%]
 
 
336u
[7%]
 
 
2.5 [230%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
270u [25%]
 
 
172u
[16%]
 
 
0 [0%]
 
 
174u
[25%]
 
 
152u [6%]
 
 
57u
[2%]
 
 
29u [7%]
 
 
7u
[2%]
 
 
29u [7%]
 
 
7u
[2%]
 
 
29u [7%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
22.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
600u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0