healnut.com: Nutritional comparative between Hickory and Syrup

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healnut.com: Nutritional comparative between Hickory and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Nuts, hickorynuts, dried

Syrups, grenadine

TOTAL
SCORE

women

10.4

man

5.8

TOTAL
SCORE

women

14.6

man

12.5

Macronutrients profile [gr./100 gr.]

13

3

6

64

14

32

47

21

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

25.6

man

16.8

Energy [kcal / 100gr.]

Nuts, hickorynuts, dried

657

Syrups, grenadine

268

ENERGY
SCORE

women

11.7

man

10.3
35

ENERGY
SCORE

women

28.6

man

25.3
0

Essential Aminoacid profile (mg/100gr.)

1027

0

730

0

713

0

576

0

497

0

422

0

300

0

139

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

27.7

man

22.7
76.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

436 [9%]

28
[1%]

336 [27%]

4
[0%]

173 [35%]

4
[1%]

61 [4%]

6
[0%]

1 [0%]

27
[1%]

4.6 [92%]

n/a

4.3 [17%]

130u
[1%]

2.1 [7%]

50u
[0%]

738u [18%]

26u
[1%]

8u [11%]

1u
[1%]

MINERAL
SCORE

0.6

MINERAL
SCORE

22.1

Vitamins profile [mg/100gr.]

2 [1%]

0
[0%]

1.8 [35%]

n/a

0.9 [6%]

0
[0%]

867u [79%]

0
[0%]

192u [8%]

0
[0%]

131u [12%]

10u
[1%]

40u [10%]

0
[0%]

40u [10%]

0
[0%]

40u [10%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-833%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

13.2

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0