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healnut.com: Nutritional comparative between Hickory and Syrup
spanish version
hickory_nuts.png
dehydrated

Nuts, hickorynuts, dried

syrups.png

Syrups, grenadine

TOTAL
SCORE
women10.4
man5.8
TOTAL
SCORE
women14.6
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
6
64
14

32
47
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women25.6
man16.8

Energy Energy [kcal / 100gr.]

Nuts, hickorynuts, dried
657
Syrups, grenadine
268
ENERGY
SCORE
women11.7
man10.3
35
ENERGY
SCORE
women28.6
man25.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1027
 
 
 
0
 
 
 
730
 
 
 
0
 
 
 
713
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
422
 
 
 
0
 
 
 
300
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women27.7
man22.7
76.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

436 [9%]
 
 
28
[1%]
 
 
336 [27%]
 
 
4
[0%]
 
 
173 [35%]
 
 
4
[1%]
 
 
61 [4%]
 
 
6
[0%]
 
 
1 [0%]
 
 
27
[1%]
 
 
4.6 [92%]
 
 
n/a
4.3 [17%]
 
 
130u
[1%]
 
 
2.1 [7%]
 
 
50u
[0%]
 
 
738u [18%]
 
 
26u
[1%]
 
 
8u [11%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
0.6
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
0
[0%]
 
 
1.8 [35%]
 
 
n/a
0.9 [6%]
 
 
0
[0%]
 
 
867u [79%]
 
 
0
[0%]
 
 
192u [8%]
 
 
0
[0%]
 
 
131u [12%]
 
 
10u
[1%]
 
 
40u [10%]
 
 
0
[0%]
 
 
40u [10%]
 
 
0
[0%]
 
 
40u [10%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0