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healnut.com: Nutritional comparative between Cereals and Tenderloin
spanish version
babyfood_cereals.png
banana apple

Babyfood, cereal, mixed, with applesauce and bananas, junior

beef_tenderloin.png
separable lean only trimmed to 1/8" fat choice

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

TOTAL
SCORE
women12.5
man8.2
TOTAL
SCORE
women13.1
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

80
8
10

22
70
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with applesauce and bananas, junior
83
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
158
ENERGY
SCORE
women6.9
man6.1
25
ENERGY
SCORE
women3.6
man3.2
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
1870
 
 
 
86
 
 
 
1760
 
 
 
58
 
 
 
1098
 
 
 
43
 
 
 
1006
 
 
 
34
 
 
 
884
 
 
 
62
 
 
 
874
 
 
 
24
 
 
 
576
 
 
 
13
 
 
 
145
 
 
 
PROTEIN
SCORE
women48.2
man39.6
93.4
PROTEIN
SCORE
women2.6
man2.1
57.2

Carbohydrates Sugars profile [gr/100gr.]

3.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
72u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

32 [1%]
 
 
340
[7%]
 
 
29 [2%]
 
 
204
[16%]
 
 
36 [2%]
 
 
57
[3%]
 
 
4 [0%]
 
 
28
[2%]
 
 
7 [1%]
 
 
23
[5%]
 
 
5.6 [19%]
 
 
1.6
[5%]
 
 
220u [1%]
 
 
4.1
[17%]
 
 
1 [25%]
 
 
n/a
55u [1%]
 
 
72u
[2%]
 
 
3u [3%]
 
 
25u
[34%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
93
[17%]
 
 
9 [6%]
 
 
0
[0%]
 
 
4 [29%]
 
 
7.5
[54%]
 
 
195u [4%]
 
 
659u
[13%]
 
 
139u [6%]
 
 
607u
[25%]
 
 
356u [32%]
 
 
108u
[10%]
 
 
30u [0%]
 
 
330u
[1%]
 
 
285u [26%]
 
 
61u
[6%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
4u [1%]
 
 
13u
[3%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[30%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
n/a
 
 
 
232u
 
 
 
10u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0