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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
14.2
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2243
2501
2114
2354
1293
1468
1233
1346
1108
1182
1037
1169
679
771
260
194
Main lipids profile [gr/100gr.]
61u
51u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
300
[6%]
386
[8%]
[8%]
197
[16%]
238
[19%]
[19%]
67
[3%]
62
[3%]
[3%]
24
[5%]
25
[5%]
[5%]
5
[0%]
21
[1%]
[1%]
4.6
[19%]
5.4
[22%]
[22%]
3.3
[11%]
1.8
[6%]
[6%]
131u
[3%]
80u
[2%]
[2%]
11u
[15%]
37u
[49%]
[49%]
15u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
113
[20%]
[20%]
4.2
[30%]
8.7
[62%]
[62%]
359u
[15%]
654u
[27%]
[27%]
307u
[6%]
583u
[12%]
[12%]
180u
[0%]
370u
[1%]
[1%]
230u
[21%]
157u
[14%]
[14%]
100u
[9%]
84u
[8%]
[8%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
2.2u
[55%]
1.4u
[35%]
[35%]
n/a
[-833%]
1u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
