Home 
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
13.7
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2243
2279
2114
2148
1293
1314
1233
1253
1108
1127
1037
1054
679
690
260
265
Main lipids profile [gr/100gr.]
61u
64u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
300
[6%]
330
[7%]
[7%]
197
[16%]
191
[15%]
[15%]
67
[3%]
65
[3%]
[3%]
24
[5%]
22
[4%]
[4%]
5
[0%]
7
[0%]
[0%]
4.6
[19%]
4.5
[18%]
[18%]
3.3
[11%]
2.9
[10%]
[10%]
131u
[3%]
128u
[3%]
[3%]
11u
[15%]
20u
[26%]
[26%]
15u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
92
[17%]
93
[17%]
[17%]
4.2
[30%]
4.2
[30%]
[30%]
359u
[15%]
361u
[15%]
[15%]
307u
[6%]
312u
[6%]
[6%]
230u
[21%]
226u
[21%]
[21%]
180u
[0%]
190u
[0%]
[0%]
100u
[9%]
98u
[9%]
[9%]
7u
[2%]
7u
[2%]
[2%]
7u
[2%]
7u
[2%]
[2%]
7u
[2%]
7u
[2%]
[2%]
2.2u
[55%]
2.2u
[54%]
[54%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
