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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
13.8
9.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1914
2373
1818
2234
1119
1393
1034
1278
1005
1122
898
1109
589
731
258
185
Main lipids profile [gr/100gr.]
85u
68u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
293
[6%]
232
[5%]
[5%]
173
[14%]
179
[14%]
[14%]
64
[3%]
37
[2%]
[2%]
22
[560%]
n/a
20
[4%]
19
[4%]
[4%]
10
[1%]
7
[0%]
[0%]
5.8
[23%]
4.8
[19%]
[19%]
2.4
[8%]
2.3
[8%]
[8%]
89u
[2%]
73u
[2%]
[2%]
22u
[29%]
28u
[37%]
[37%]
14u
[0%]
10u
[0%]
[0%]
Vitamins profile [mg/100gr.]
88
[16%]
107
[19%]
[19%]
3.7
[26%]
4.7
[34%]
[34%]
370u
[7%]
554u
[11%]
[11%]
230u
[0%]
370u
[1%]
[1%]
230u
[10%]
369u
[15%]
[15%]
190u
[17%]
141u
[13%]
[13%]
70u
[6%]
71u
[6%]
[6%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
7u
[2%]
9u
[2%]
[2%]
2.3u
[59%]
1.4u
[36%]
[36%]
2u
[2%]
1u
[1%]
[1%]
1u
[2%]
n/a
1u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
