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spanish version
TOTAL
SCORE
woman13.6
man10.2
+info
Empty the basket Compare this food with Carrots, frozen, unprepared Compare this food with Emu, fan fillet, cooked, broiled Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Compare this food with Peas, green, frozen, cooked, boiled, drained, without salt Compare this food with Turkey, canned, meat only, with broth Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Compare this food with Egg, Cheese and Sausage Griddle Cake Sandwich Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
48
29

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

355
ENERGY
SCORE
women15.4
man13.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1914
 
Lysine
1818
 
Leucine
1119
 
Valine
1034
 
Isoleucine
1005
 
Threonine
898
 
Phenylananine
589
 
Methionine
258
 
Tryptophan
PROTEIN
SCORE
women50
man41.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
173
[14%]
Phosphorus
64
[3%]
Sodium
22
[560%]
Fluoride
20
[4%]
Magnesium
10
[1%]
Calcium
6
[23%]
Zinc
2
[8%]
Iron
89u
[2%]
Copper
22u
[29%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
4
[26%]
Niacin
370u
[7%]
Pantothenic acid
230u
[10%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
190u
[17%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[59%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine