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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Carrots, frozen, unprepared
14.2
2.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1914
42
1818
45
1119
46
1034
43
1005
40
898
34
589
7
258
11
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
293
[6%]
235
[5%]
[5%]
173
[14%]
33
[3%]
[3%]
64
[3%]
68
[3%]
[3%]
10
[1%]
36
[2%]
[2%]
22
[560%]
n/a
20
[4%]
12
[2%]
[2%]
5.8
[23%]
330u
[1%]
[1%]
2.4
[8%]
440u
[1%]
[1%]
14u
[0%]
171u
[3%]
[3%]
89u
[2%]
74u
[2%]
[2%]
22u
[29%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
88
[16%]
8
[1%]
[1%]
3.7
[26%]
464u
[3%]
[3%]
0
[0%]
3
[2%]
[2%]
230u
[0%]
570u
[1%]
[1%]
370u
[7%]
187u
[4%]
[4%]
230u
[10%]
95u
[4%]
[4%]
190u
[17%]
37u
[3%]
[3%]
70u
[6%]
44u
[4%]
[4%]
2u
[2%]
18u
[15%]
[15%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
7u
[2%]
10u
[3%]
[3%]
2.3u
[59%]
0
[0%]
[0%]
1u
[2%]
0
[0%]
[0%]
1u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
