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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw
11.1
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1914
1550
1818
1376
1119
931
1034
787
1005
776
898
689
589
444
258
208
Main lipids profile [gr/100gr.]
85u
73u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
293
[6%]
315
[7%]
[7%]
173
[14%]
199
[16%]
[16%]
64
[3%]
47
[2%]
[2%]
22
[560%]
n/a
20
[4%]
20
[4%]
[4%]
10
[1%]
5
[0%]
[0%]
5.8
[23%]
1.9
[8%]
[8%]
2.4
[8%]
850u
[3%]
[3%]
89u
[2%]
65u
[2%]
[2%]
22u
[29%]
29u
[39%]
[39%]
14u
[0%]
23u
[0%]
[0%]
Vitamins profile [mg/100gr.]
88
[16%]
n/a
3.7
[26%]
4.6
[33%]
[33%]
70u
[6%]
736u
[67%]
[67%]
0
[0%]
700u
[0%]
[0%]
370u
[7%]
685u
[14%]
[14%]
230u
[10%]
401u
[17%]
[17%]
230u
[0%]
n/a
190u
[17%]
200u
[18%]
[18%]
7u
[2%]
7u
[2%]
[2%]
7u
[2%]
7u
[2%]
[2%]
7u
[2%]
7u
[2%]
[2%]
2.3u
[59%]
0.6u
[16%]
[16%]
2u
[2%]
n/a
1u
[2%]
1u
[2%]
[2%]
1u
1u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
Phytochemicals profile
