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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Chicken, canned, no broth
13.6
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2492
0
2346
0
1463
0
1342
0
1178
0
1165
0
768
0
194
0
Main lipids profile [gr/100gr.]
0
[0%]
233u
[15%]
[15%]
72u
50u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
269
[6%]
153
[3%]
[3%]
208
[17%]
153
[12%]
[12%]
43
[2%]
135
[7%]
[7%]
22
[4%]
19
[4%]
[4%]
8
[1%]
14
[1%]
[1%]
5.6
[22%]
3
[10%]
[10%]
2.6
[9%]
1
[4%]
[4%]
85u
[2%]
50u
[1%]
[1%]
33u
[43%]
18u
[25%]
[25%]
Vitamins profile [mg/100gr.]
124
[23%]
74
[13%]
[13%]
5.5
[39%]
2
[17%]
[17%]
645u
[13%]
n/a
470u
[1%]
320u
[1%]
[1%]
429u
[18%]
190u
[8%]
[8%]
164u
[15%]
100u
[9%]
[9%]
82u
[7%]
0
[0%]
[0%]
0
[0%]
53u
[8%]
[8%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
2u
[1%]
2u
[2%]
[2%]
1.7u
[42%]
1u
[25%]
[25%]
n/a
0u
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
