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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10.5
7.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2377
1627
2238
1531
1396
955
1280
876
1124
769
1111
760
733
501
185
127
Main lipids profile [gr/100gr.]
59u
81u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
228
[5%]
276
[6%]
[6%]
177
[14%]
165
[13%]
[13%]
37
[2%]
59
[3%]
[3%]
18
[4%]
18
[4%]
[4%]
7
[0%]
16
[1%]
[1%]
4.7
[19%]
4.3
[17%]
[17%]
2.2
[7%]
1.6
[5%]
[5%]
72u
[2%]
77u
[2%]
[2%]
28u
[37%]
19u
[26%]
[26%]
10u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
107
[19%]
75
[14%]
[14%]
4.8
[34%]
4
[29%]
[29%]
555u
[11%]
516u
[10%]
[10%]
400u
[1%]
440u
[1%]
[1%]
369u
[15%]
425u
[18%]
[18%]
141u
[13%]
130u
[12%]
[12%]
71u
[6%]
65u
[6%]
[6%]
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
10u
[3%]
[3%]
9u
[2%]
10u
[3%]
[3%]
1u
[1%]
2u
[1%]
[1%]
1.4u
[36%]
1.5u
[39%]
[39%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
