healnut.com: Nutritional comparative between Blade and Cottonseed oil

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healnut.com: Nutritional comparative between Blade and Cottonseed oil

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 0" fat

choice

Cooked

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Oil, vegetable, cottonseed, salad or cooking

TOTAL
SCORE

women

5.5

man

5

TOTAL
SCORE

women

14.6

man

10.1

Macronutrients profile [gr./100 gr.]

26

62

12

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

217

Oil, vegetable, cottonseed, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

9.4

man

8.3
25

Essential Aminoacid profile (mg/100gr.)

2450

0

2308

0

1412

0

1348

0

1207

0

1132

0

741

0

282

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

56.8

man

46.6
100

Main lipids profile [gr/100gr.]

57u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

304 [6%]

0
[0%]

218 [17%]

0
[0%]

68 [3%]

0
[0%]

24 [5%]

0
[0%]

8.9 [36%]

0
[0%]

7 [0%]

0
[0%]

2.8 [9%]

0
[0%]

113u [3%]

0
[0%]

20u [27%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11.9

Vitamins profile [mg/100gr.]

99 [18%]

200u
[0%]

180u [0%]

35
[71%]

3.7 [26%]

0
[0%]

324u [14%]

0
[0%]

232u [21%]

0
[0%]

112u [10%]

0
[0%]

n/a [-833%]

25u
[21%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

8u [2%]

0
[0%]

3.4u [86%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

5.7

VITAMIN
SCORE

13.9

Phytochemicals profile [mg/100gr.]

n/a

324

121u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0