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healnut.com: Nutritional comparative between Cereals and Cereals
spanish version
babyfood_cereals.png
honey oat prepared with milk

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

babyfood_cereals.png
oat prepared with milk

Babyfood, cereal, oatmeal, prepared with whole milk

TOTAL
SCORE
women8.8
man5.2
TOTAL
SCORE
women8.7
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

5
75
4
17

5
75
4
15

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with honey, prepared with whole milk
115
Babyfood, cereal, oatmeal, prepared with whole milk
116
ENERGY
SCORE
women5
man4.5
25
ENERGY
SCORE
women5
man4.4
25

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

289 [19%]
 
 
220
[15%]
 
 
170 [4%]
 
 
204
[4%]
 
 
198 [16%]
 
 
160
[13%]
 
 
49 [2%]
 
 
46
[2%]
 
 
35 [7%]
 
 
35
[7%]
 
 
11.1 [37%]
 
 
12.1
[40%]
 
 
0.9 [4%]
 
 
0.9
[4%]
 
 
95u [2%]
 
 
94u
[2%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

6 [43%]
 
 
6
[43%]
 
 
n/a [-1%]
 
 
1
[1%]
 
 
602u [55%]
 
 
563u
[51%]
 
 
514u [10%]
 
 
514u
[10%]
 
 
487u [44%]
 
 
506u
[46%]
 
 
60u [3%]
 
 
60u
[3%]
 
 
n/a [-143%]
 
 
19u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
0u [8%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.3
VITAMIN
SCORE
17