Home 
Fish, pompano, florida, cooked, dry heat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
5.3
1.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2175
276
1925
341
1220
233
1092
211
1038
157
925
168
701
87
265
49
Main lipids profile [gr/100gr.]
1
[62%]
0
[0%]
[0%]
64u
8u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
636
[14%]
162
[3%]
[3%]
341
[27%]
100
[8%]
[8%]
43
[3%]
128
[9%]
[9%]
76
[4%]
52
[3%]
[3%]
31
[6%]
14
[3%]
[3%]
690u
[3%]
400u
[2%]
[2%]
670u
[2%]
50u
[0%]
[0%]
78u
[2%]
8u
[0%]
[0%]
47u
[62%]
2u
[3%]
[3%]
25u
[1%]
2u
[0%]
[0%]
Vitamins profile [mg/100gr.]
4
[27%]
90u
[1%]
[1%]
0
[0%]
1
[1%]
[1%]
870u
[17%]
336u
[7%]
[7%]
680u
[62%]
40u
[4%]
[4%]
230u
[10%]
45u
[2%]
[2%]
150u
[14%]
173u
[16%]
[16%]
36u
[5%]
55u
[8%]
[8%]
17u
[4%]
5u
[1%]
[1%]
17u
[4%]
5u
[1%]
[1%]
17u
[4%]
5u
[1%]
[1%]
1u
[30%]
0.4u
[10%]
[10%]
n/a
[-4000%]
1u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
