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Fish, tuna, white, canned in water, drained solids
Fish, herring, Atlantic, raw
18.2
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2169
1650
1920
1460
1217
925
1088
828
1035
787
922
701
699
532
265
201
Main lipids profile [gr/100gr.]
880u
[55%]
1.6
[102%]
[102%]
42u
60u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
377
[19%]
90
[5%]
[5%]
237
[5%]
327
[7%]
[7%]
217
[17%]
236
[19%]
[19%]
14
[1%]
57
[4%]
[4%]
33
[7%]
32
[6%]
[6%]
1
[3%]
1
[4%]
[4%]
480u
[2%]
1
[4%]
[4%]
39u
[1%]
92u
[2%]
[2%]
66u
[88%]
37u
[49%]
[49%]
19u
[0%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
29
[5%]
65
[12%]
[12%]
6
[41%]
3.2
[23%]
[23%]
850u
[2%]
1.1
[2%]
[2%]
0
[0%]
700u
[0%]
[0%]
124u
[2%]
645u
[13%]
[13%]
217u
[9%]
302u
[13%]
[13%]
44u
[4%]
233u
[21%]
[21%]
8u
[1%]
92u
[8%]
[8%]
6u
[1%]
28u
[4%]
[4%]
1.2u
[29%]
13.7u
[342%]
[342%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
2u
[1%]
10u
[3%]
[3%]
2u
4u
2u
[8%]
4u
[17%]
[17%]
3u
[2%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
