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Fish, herring, Pacific, cooked, dry heat
Fish, bluefish, cooked, dry heat
18.6
14.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1930
2360
1708
2088
1083
1324
968
1184
921
1126
820
1003
622
760
235
288
Main lipids profile [gr/100gr.]
2.4
[147%]
1.1
[67%]
[67%]
99u
76u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
542
[12%]
477
[10%]
[10%]
292
[23%]
291
[23%]
[23%]
106
[7%]
9
[1%]
[1%]
95
[5%]
77
[4%]
[4%]
41
[8%]
42
[8%]
[8%]
1.4
[5%]
620u
[2%]
[2%]
680u
[3%]
1
[4%]
[4%]
100u
[3%]
68u
[2%]
[2%]
58u
[1%]
27u
[1%]
[1%]
47u
[62%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
2.8
[20%]
7.3
[52%]
[52%]
1.2
[23%]
1
[19%]
[19%]
519u
[22%]
464u
[19%]
[19%]
256u
[23%]
97u
[9%]
[9%]
35u
[5%]
138u
[20%]
[20%]
73u
[7%]
67u
[6%]
[6%]
9.6u
[241%]
6.2u
[156%]
[156%]
6u
[2%]
2u
[1%]
[1%]
6u
[2%]
2u
[1%]
[1%]
6u
[2%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
