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healnut.com: Nutritional comparative between Trout and Cow milk
spanish version
trout.png
farmed

Fish, trout, rainbow, farmed, raw

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women16.5
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, trout, rainbow, farmed, raw
138
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1916
 
 
 
264
 
 
 
1696
 
 
 
326
 
 
 
1075
 
 
 
223
 
 
 
962
 
 
 
201
 
 
 
915
 
 
 
150
 
 
 
815
 
 
 
161
 
 
 
618
 
 
 
84
 
 
 
234
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women45.4
man37.3
100

lipids Main lipids profile [gr/100gr.]

0.9 [58%]
 
 
0
[0%]
 
 
59u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
29

Minerals Mineral & oligoelements profile [mg/100gr]

451 [10%]
 
 
139
[3%]
 
 
282 [23%]
 
 
97
[8%]
 
 
67 [4%]
 
 
128
[9%]
 
 
35 [2%]
 
 
57
[3%]
 
 
32 [6%]
 
 
13
[3%]
 
 
410u [2%]
 
 
360u
[1%]
 
 
270u [1%]
 
 
50u
[0%]
 
 
46u [1%]
 
 
10u
[0%]
 
 
18u [0%]
 
 
2u
[0%]
 
 
13u [17%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
6.6

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
15
[3%]
 
 
8.2 [59%]
 
 
87u
[1%]
 
 
3 [2%]
 
 
900u
[1%]
 
 
1.4 [29%]
 
 
301u
[6%]
 
 
619u [26%]
 
 
40u
[2%]
 
 
203u [18%]
 
 
30u
[3%]
 
 
30u [0%]
 
 
130u
[0%]
 
 
73u [7%]
 
 
123u
[11%]
 
 
84u [12%]
 
 
2u
[0%]
 
 
15u [58%]
 
 
0
[0%]
 
 
15u
 
 
 
n/a
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
11u [3%]
 
 
5u
[1%]
 
 
3.8u [94%]
 
 
0.3u
[9%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
20.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0