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healnut.com: Nutritional comparative between Soybeans and Grapefruit
spanish version
soybeans.png
Cooked roasted

Soybeans, mature seeds, dry roasted

grapefruit.png
Canned light syrup pack solid and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids

TOTAL
SCORE
women8.1
man2.4
TOTAL
SCORE
women26.6
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

40
8
22
30

84
15

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women32.4
man21.3

Energy Energy [kcal / 100gr.]

Soybeans, mature seeds, dry roasted
451
Grapefruit, sections, canned, light syrup pack, solids and liquids
60
ENERGY
SCORE
women2.6
man2.3
45
ENERGY
SCORE
women19.6
man17.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3223
 
 
 
11
 
 
 
2634
 
 
 
14
 
 
 
2066
 
 
 
34
 
 
 
1976
 
 
 
11
 
 
 
1920
 
 
 
6
 
 
 
1719
 
 
 
10
 
 
 
575
 
 
 
6
 
 
 
534
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.2
man1
35.7
PROTEIN
SCORE
women86
man70.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1364 [29%]
 
 
129
[3%]
 
 
649 [52%]
 
 
10
[1%]
 
 
228 [46%]
 
 
10
[2%]
 
 
140 [9%]
 
 
14
[1%]
 
 
4.8 [19%]
 
 
80u
[0%]
 
 
4 [13%]
 
 
400u
[1%]
 
 
2.2 [44%]
 
 
7u
[0%]
 
 
2 [0%]
 
 
2
[0%]
 
 
1.1 [27%]
 
 
66u
[2%]
 
 
19u [26%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
26.5

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
21
[14%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
1.1 [8%]
 
 
243u
[2%]
 
 
755u [69%]
 
 
20u
[2%]
 
 
473u [9%]
 
 
120u
[2%]
 
 
427u [39%]
 
 
38u
[3%]
 
 
225u [9%]
 
 
20u
[1%]
 
 
205u [51%]
 
 
9u
[2%]
 
 
205u [51%]
 
 
9u
[2%]
 
 
205u [51%]
 
 
9u
[2%]
 
 
n/a [-2%]
 
 
90u
[0%]
 
 
37u [31%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
23

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0