Home 
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cream, fluid, heavy whipping
4.2
3.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
592
201
523
163
451
99
368
137
314
124
294
93
110
51
95
29
Main lipids profile [gr/100gr.]
0
137u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
278
[6%]
75
[2%]
[2%]
240
[12%]
38
[2%]
[2%]
156
[12%]
62
[5%]
[5%]
24
[2%]
65
[4%]
[4%]
53
[11%]
7
[1%]
[1%]
3
[75%]
3
[75%]
[75%]
2.5
[8%]
30u
[0%]
[0%]
1.3
[5%]
230u
[1%]
[1%]
475u
[10%]
1u
[0%]
[0%]
268u
[7%]
6u
[0%]
[0%]
3u
[3%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
32
[6%]
17
[3%]
[3%]
280u
[1%]
1.1
[2%]
[2%]
400u
[0%]
600u
[0%]
[0%]
495u
[4%]
39u
[0%]
[0%]
411u
[8%]
255u
[5%]
[5%]
0
[0%]
405u
[58%]
[58%]
208u
[52%]
4u
[1%]
[1%]
208u
[52%]
4u
[1%]
[1%]
208u
[52%]
4u
[1%]
[1%]
202u
[18%]
22u
[2%]
[2%]
55u
[5%]
110u
[10%]
[10%]
100u
[4%]
26u
[1%]
[1%]
2u
[1%]
3u
[3%]
[3%]
0
[0%]
1u
[3%]
[3%]
n/a
1u
0
[0%]
0.2u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
