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healnut.com: Nutritional comparative between Lamb shoulder and Candies
spanish version
lamb_shoulder.png
domestic separable lean and fat trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

candies.png

Coffeecake, cinnamon with crumb topping, dry mix, prepared

TOTAL
SCORE
women20.9
man8.1
TOTAL
SCORE
women13.3
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
56
20

6
31
30
10
24

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
276
Coffeecake, cinnamon with crumb topping, dry mix, prepared
318
ENERGY
SCORE
women13.8
man12.2
97
ENERGY
SCORE
women12
man10.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1988
 
 
 
229
 
 
 
1751
 
 
 
422
 
 
 
1215
 
 
 
275
 
 
 
1086
 
 
 
245
 
 
 
963
 
 
 
190
 
 
 
916
 
 
 
271
 
 
 
578
 
 
 
120
 
 
 
263
 
 
 
66
 
 
 
PROTEIN
SCORE
women12
man9.8
81.6
PROTEIN
SCORE
women48.9
man40.2
100

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
49u
 
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
421
[21%]
 
 
251 [5%]
 
 
112
[2%]
 
 
184 [15%]
 
 
215
[17%]
 
 
20 [1%]
 
 
136
[9%]
 
 
23 [5%]
 
 
18
[4%]
 
 
5.2 [21%]
 
 
450u
[2%]
 
 
2 [7%]
 
 
1.4
[5%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
22u [0%]
 
 
310u
[6%]
 
 
108u [3%]
 
 
149u
[4%]
 
 
26u [35%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

88 [16%]
 
 
29
[5%]
 
 
6.2 [44%]
 
 
1.5
[11%]
 
 
700u [14%]
 
 
269u
[5%]
 
 
240u [22%]
 
 
175u
[16%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
140u [0%]
 
 
200u
[0%]
 
 
90u [8%]
 
 
167u
[15%]
 
 
130u [5%]
 
 
50u
[2%]
 
 
21u [5%]
 
 
73u
[18%]
 
 
21u [5%]
 
 
48u
[12%]
 
 
0 [0%]
 
 
36u
[0%]
 
 
0 [0%]
 
 
35u
[5%]
 
 
21u [5%]
 
 
12u
[3%]
 
 
5u [4%]
 
 
4u
[3%]
 
 
2.6u [66%]
 
 
0.1u
[4%]
 
 
0u [0%]
 
 
1u
[2%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
43u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0