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healnut.com: Nutritional comparative between Veal shoulder and Peach
spanish version
veal_shoulder.png
separable lean only Cooked

Veal, shoulder, blade, separable lean only, cooked, braised

peach.png
dehydrated uncooked

Peaches, dried, sulfured, uncooked

TOTAL
SCORE
women19.2
man10.2
TOTAL
SCORE
women15.5
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
6
2

4
32
42
8
14

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, shoulder, blade, separable lean only, cooked, braised
198
Peaches, dried, sulfured, uncooked
239
ENERGY
SCORE
women10.4
man9.2
58
ENERGY
SCORE
women8.6
man7.6
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2691
 
 
 
116
 
 
 
2599
 
 
 
204
 
 
 
1805
 
 
 
197
 
 
 
1608
 
 
 
104
 
 
 
1427
 
 
 
141
 
 
 
1318
 
 
 
114
 
 
 
762
 
 
 
87
 
 
 
331
 
 
 
10
 
 
 
PROTEIN
SCORE
women7.8
man6.4
39.6
PROTEIN
SCORE
women71
man58.3
100

lipids Main lipids profile [gr/100gr.]

158u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

305 [6%]
 
 
996
[21%]
 
 
252 [20%]
 
 
119
[10%]
 
 
101 [5%]
 
 
7
[0%]
 
 
28 [6%]
 
 
42
[8%]
 
 
40 [3%]
 
 
28
[2%]
 
 
7.4 [30%]
 
 
570u
[2%]
 
 
1.5 [5%]
 
 
4.06
[14%]
 
 
171u [4%]
 
 
364u
[9%]
 
 
38u [1%]
 
 
305u
[6%]
 
 
15u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

127 [23%]
 
 
13
[2%]
 
 
5.7 [41%]
 
 
4.4
[31%]
 
 
0 [0%]
 
 
5
[3%]
 
 
1.6 [32%]
 
 
564u
[11%]
 
 
450u [1%]
 
 
190u
[0%]
 
 
360u [33%]
 
 
212u
[19%]
 
 
250u [10%]
 
 
67u
[3%]
 
 
60u [5%]
 
 
2u
[0%]
 
 
7u [6%]
 
 
16u
[13%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
15u [4%]
 
 
0
[0%]
 
 
2.01u [50%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
13.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
1.1
 
 
 
0
 
 
 
559u
 
 
 
0
 
 
 
444u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0