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Veal, shoulder, blade, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
15.9
11.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2691
2741
2599
2445
1805
1653
1608
1427
1427
1392
1318
1217
762
807
331
387
Main lipids profile [gr/100gr.]
158u
77u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
305
[6%]
500
[11%]
[11%]
252
[20%]
271
[22%]
[22%]
101
[5%]
57
[3%]
[3%]
40
[3%]
22
[1%]
[1%]
28
[6%]
30
[6%]
[6%]
7.4
[30%]
2.3
[9%]
[9%]
1.5
[5%]
850u
[3%]
[3%]
171u
[4%]
77u
[2%]
[2%]
15u
[19%]
46u
[61%]
[61%]
38u
[1%]
8u
[0%]
[0%]
Vitamins profile [mg/100gr.]
127
[23%]
105
[19%]
[19%]
5.7
[41%]
5.6
[40%]
[40%]
1.6
[32%]
857u
[17%]
[17%]
60u
[5%]
838u
[76%]
[76%]
450u
[1%]
220u
[0%]
[0%]
250u
[10%]
427u
[18%]
[18%]
360u
[33%]
375u
[34%]
[34%]
0
[0%]
300u
[0%]
[0%]
15u
[4%]
8u
[2%]
[2%]
15u
[4%]
8u
[2%]
[2%]
15u
[4%]
8u
[2%]
[2%]
7u
[6%]
0
[0%]
[0%]
2.01u
[50%]
0.7u
[17%]
[17%]
0
[0%]
2u
[0%]
[0%]
0
1u
0
[0%]
1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
