healnut.com: Nutritional comparative between Veal shoulder and Chicken

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healnut.com: Nutritional comparative between Veal shoulder and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

Cooked

Veal, shoulder, blade, separable lean only, cooked, braised

chicken

BURGER KING, CHICKEN TENDERS

TOTAL
SCORE

women

12.8

man

8.7

TOTAL
SCORE

women

15.5

man

11.1

Macronutrients profile [gr./100 gr.]

33

59

6

2

17

46

2

17

18

FIBRE
DRI

women

9.2

man

6.1

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Veal, shoulder, blade, separable lean only, cooked, braised

198

BURGER KING, CHICKEN TENDERS

289

ENERGY
SCORE

women

12.6

man

11.1
22

ENERGY
SCORE

women

8.6

man

7.6
21

Essential Aminoacid profile (mg/100gr.)

2691

1406

2599

1385

1805

883

1608

845

1427

650

1318

767

762

452

331

150

PROTEIN
SCORE

women

37.5

man

30.8
100

PROTEIN
SCORE

women

71

man

58.3
100

Main lipids profile [gr/100gr.]

158u

52u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

101 [5%]

721
[36%]

305 [6%]

263
[6%]

252 [20%]

227
[18%]

40 [3%]

15
[1%]

28 [6%]

25
[5%]

7.4 [30%]

580u
[2%]

1.5 [5%]

610u
[2%]

38u [1%]

202u
[4%]

171u [4%]

50u
[1%]

15u [19%]

31u
[41%]

MINERAL
SCORE

11.7

MINERAL
SCORE

9.9

Vitamins profile [mg/100gr.]

127 [23%]

n/a

5.7 [41%]

7.5
[53%]

1.6 [32%]

600u
[12%]

450u [1%]

800u
[2%]

0 [0%]

700u
[0%]

360u [33%]

105u
[10%]

250u [10%]

349u
[15%]

60u [5%]

128u
[12%]

15u [4%]

5u
[1%]

15u [4%]

7u
[2%]

15u [4%]

9u
[2%]

7u [6%]

6u
[5%]

2.01u [50%]

n/a

0 [0%]

2u
[0%]

VITAMIN
SCORE

9.5

VITAMIN
SCORE

13.3

Phytochemicals profile [mg/100gr.]

17

n/a

n/a

3.5

n/a

2.4

n/a

50u

n/a

34u