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healnut.com: Nutritional comparative between Veal shoulder and Sauces
spanish version
veal_shoulder.png
separable lean only Cooked

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

sauce.png
Canned apple Salted sweetened

Applesauce, canned, sweetened, with salt

TOTAL
SCORE
women3.9
man1
TOTAL
SCORE
women15
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
4

80
19

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188
Applesauce, canned, sweetened, with salt
76
ENERGY
SCORE
women3.3
man2.9
21
ENERGY
SCORE
women8.2
man7.2
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2879
 
 
 
11
 
 
 
2781
 
 
 
11
 
 
 
1931
 
 
 
8
 
 
 
1721
 
 
 
7
 
 
 
1527
 
 
 
7
 
 
 
1410
 
 
 
5
 
 
 
815
 
 
 
2
 
 
 
354
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.4
man0.3
88.9
PROTEIN
SCORE
women76
man62.4
100

lipids Main lipids profile [gr/100gr.]

145u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

342 [7%]
 
 
61
[1%]
 
 
239 [19%]
 
 
7
[1%]
 
 
93 [5%]
 
 
28
[1%]
 
 
29 [2%]
 
 
4
[0%]
 
 
28 [6%]
 
 
3
[1%]
 
 
6 [24%]
 
 
40u
[0%]
 
 
1.4 [5%]
 
 
350u
[1%]
 
 
153u [4%]
 
 
43u
[1%]
 
 
40u [1%]
 
 
75u
[2%]
 
 
15u [20%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

8 [59%]
 
 
188u
[1%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.2 [24%]
 
 
52u
[1%]
 
 
450u [1%]
 
 
n/a
400u [36%]
 
 
28u
[3%]
 
 
380u [16%]
 
 
26u
[1%]
 
 
70u [6%]
 
 
13u
[1%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
1.7u [42%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
15.1