foo

healnut.com: Nutritional comparative between Bear and Chilli
spanish version
bear.png
Cooked

Game meat, bear, cooked, simmered

chilli.png
sundried hot

Peppers, hot chile, sun-dried

TOTAL
SCORE
women38.3
man22
TOTAL
SCORE
women17.1
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
13

11
7
41
29
6
7

FIBRE
DRI
women114.8
man75.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bear, cooked, simmered
259
Peppers, hot chile, sun-dried
324
ENERGY
SCORE
women14.1
man12.5
100
ENERGY
SCORE
women11.3
man10
25

lipids Main lipids profile [gr/100gr.]

98u
 
 
 
0
 
 
 
71u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

263 [6%]
 
 
1870
[40%]
 
 
170 [14%]
 
 
159
[13%]
 
 
71 [4%]
 
 
91
[5%]
 
 
23 [5%]
 
 
88
[18%]
 
 
5 [0%]
 
 
45
[3%]
 
 
10.7 [36%]
 
 
6
[20%]
 
 
10.3 [41%]
 
 
1
[4%]
 
 
n/a [-20%]
 
 
821u
[16%]
 
 
148u [4%]
 
 
228u
[6%]
 
 
11u [15%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
84
[15%]
 
 
0 [0%]
 
 
31
[21%]
 
 
3.4 [24%]
 
 
8.7
[62%]
 
 
490u [1%]
 
 
3.1
[6%]
 
 
820u [75%]
 
 
1.2
[110%]
 
 
n/a [-20%]
 
 
1
[19%]
 
 
290u [12%]
 
 
810u
[34%]
 
 
2u [2%]
 
 
108u
[90%]
 
 
100u [9%]
 
 
81u
[7%]
 
 
6u [2%]
 
 
51u
[13%]
 
 
6u [2%]
 
 
51u
[13%]
 
 
6u [2%]
 
 
51u
[13%]
 
 
2.5u [62%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.6
VITAMIN
SCORE
14

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
n/a
0
 
 
 
14.8
 
 
 
0
 
 
 
5.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0