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healnut.com: Nutritional comparative between Lamb by-products and Lamb by-products
spanish version
lamb_other.png
liver

Lamb, variety meats and by-products, liver, raw

lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women24.5
man20
TOTAL
SCORE
women20.8
man16.6

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
5
3

26
56
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, raw
139
Lamb, variety meats and by-products, liver, cooked, pan-fried
238
ENERGY
SCORE
women10.3
man9.2
25
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1665
 
 
 
2086
 
 
 
1122
 
 
 
1405
 
 
 
1102
 
 
 
1381
 
 
 
910
 
 
 
1140
 
 
 
882
 
 
 
1104
 
 
 
878
 
 
 
1100
 
 
 
442
 
 
 
554
 
 
 
236
 
 
 
296
 
 
 
PROTEIN
SCORE
women55.5
man45.6
100
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

371u
 
 
 
493u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

364 [29%]
 
 
427
[34%]
 
 
313 [7%]
 
 
352
[7%]
 
 
70 [4%]
 
 
124
[6%]
 
 
19 [4%]
 
 
23
[5%]
 
 
7.4 [25%]
 
 
10
[34%]
 
 
7 [174%]
 
 
9.8
[246%]
 
 
7 [0%]
 
 
9
[1%]
 
 
4.7 [19%]
 
 
5.6
[23%]
 
 
184u [4%]
 
 
594u
[12%]
 
 
82u [110%]
 
 
116u
[155%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
29

VitaminsVitamins profile [mg/100gr.]

16.1 [115%]
 
 
16.7
[119%]
 
 
4 [3%]
 
 
13
[9%]
 
 
7.4 [1056%]
 
 
7.8
[1111%]
 
 
6.1 [123%]
 
 
6.3
[127%]
 
 
3.6 [330%]
 
 
4.6
[417%]
 
 
900u [38%]
 
 
1
[40%]
 
 
230u [58%]
 
 
400u
[100%]
 
 
230u [58%]
 
 
400u
[100%]
 
 
230u [58%]
 
 
400u
[100%]
 
 
340u [31%]
 
 
350u
[32%]
 
 
90.1u [2251%]
 
 
86u
[2143%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
73.3
VITAMIN
SCORE
62