foo

healnut.com: Nutritional comparative between Cream and Cow milk
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

cow_milk.png

Milk, producer, fluid, 3.7% milkfat

TOTAL
SCORE
women4.4
man1.9
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

3
88
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Milk, producer, fluid, 3.7% milkfat
64
ENERGY
SCORE
women2.8
man2.5
18
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
321
 
 
 
214
 
 
 
260
 
 
 
181
 
 
 
220
 
 
 
163
 
 
 
198
 
 
 
130
 
 
 
158
 
 
 
122
 
 
 
148
 
 
 
68
 
 
 
82
 
 
 
38
 
 
 
46
 
 
 
PROTEIN
SCORE
women7.1
man5.9
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
151
[3%]
 
 
96 [6%]
 
 
119
[8%]
 
 
80 [6%]
 
 
93
[7%]
 
 
40 [2%]
 
 
49
[2%]
 
 
9 [2%]
 
 
13
[3%]
 
 
3 [75%]
 
 
n/a
270u [1%]
 
 
380u
[2%]
 
 
40u [0%]
 
 
50u
[0%]
 
 
8u [0%]
 
 
10u
[0%]
 
 
1u [0%]
 
 
4u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
800u [1%]
 
 
2
[1%]
 
 
550u [1%]
 
 
n/a
276u [6%]
 
 
313u
[6%]
 
 
178u [25%]
 
 
31u
[4%]
 
 
148u [13%]
 
 
161u
[15%]
 
 
57u [0%]
 
 
84u
[1%]
 
 
32u [1%]
 
 
42u
[2%]
 
 
32u [3%]
 
 
38u
[3%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
n/a
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0.2u [6%]
 
 
0.4u
[9%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.7
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0