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healnut.com: Nutritional comparative between Cream and Cow milk
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

cow_milk.png
nonfat added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.2
man1.9
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

3
90
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
341
 
 
 
214
 
 
 
276
 
 
 
181
 
 
 
233
 
 
 
163
 
 
 
211
 
 
 
130
 
 
 
168
 
 
 
122
 
 
 
157
 
 
 
68
 
 
 
87
 
 
 
38
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
162
[3%]
 
 
96 [6%]
 
 
128
[9%]
 
 
80 [6%]
 
 
100
[8%]
 
 
40 [2%]
 
 
52
[3%]
 
 
9 [2%]
 
 
14
[3%]
 
 
3 [75%]
 
 
n/a
270u [1%]
 
 
400u
[2%]
 
 
40u [0%]
 
 
50u
[0%]
 
 
8u [0%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
1u [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
800u [1%]
 
 
1
[1%]
 
 
550u [1%]
 
 
n/a
276u [6%]
 
 
336u
[7%]
 
 
178u [25%]
 
 
58u
[8%]
 
 
148u [13%]
 
 
173u
[16%]
 
 
57u [0%]
 
 
90u
[1%]
 
 
32u [1%]
 
 
45u
[2%]
 
 
32u [3%]
 
 
40u
[4%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
5u
[1%]
 
 
2u [1%]
 
 
n/a
0u [2%]
 
 
1u
[4%]
 
 
0u
 
 
 
n/a
0.2u [6%]
 
 
0.4u
[10%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.2
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0