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healnut.com: Nutritional comparative between Bison and Other
spanish version
bison.png
ground Cooked

Game meat, bison, ground, cooked, pan-broiled

berries.png
alaska

Salmonberries, raw (Alaska Native)

TOTAL
SCORE
women14
man2.4
TOTAL
SCORE
women14
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

24
60
15
2

88
4
2
5

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, bison, ground, cooked, pan-broiled
238
Salmonberries, raw (Alaska Native)
47
ENERGY
SCORE
women2
man1.8
89
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2205
 
 
 
0
 
 
 
2039
 
 
 
0
 
 
 
1279
 
 
 
0
 
 
 
1147
 
 
 
0
 
 
 
1078
 
 
 
0
 
 
 
1009
 
 
 
0
 
 
 
643
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women51.7
man42.4
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

341 [7%]
 
 
110
[2%]
 
 
205 [16%]
 
 
27
[2%]
 
 
73 [4%]
 
 
14
[1%]
 
 
22 [4%]
 
 
15
[3%]
 
 
13 [1%]
 
 
13
[1%]
 
 
5.1 [21%]
 
 
280u
[1%]
 
 
3.1 [10%]
 
 
400u
[1%]
 
 
10u [0%]
 
 
1
[22%]
 
 
146u [4%]
 
 
30u
[1%]
 
 
30u [40%]
 
 
n/a
MINERAL
SCORE
3.8
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
9
[6%]
 
 
5.6 [40%]
 
 
466u
[3%]
 
 
240u [0%]
 
 
1.6
[3%]
 
 
1.1 [23%]
 
 
167u
[3%]
 
 
375u [16%]
 
 
78u
[3%]
 
 
247u [22%]
 
 
62u
[6%]
 
 
130u [12%]
 
 
41u
[4%]
 
 
15u [4%]
 
 
17u
[4%]
 
 
15u [4%]
 
 
17u
[4%]
 
 
15u [4%]
 
 
17u
[4%]
 
 
n/a [-833%]
 
 
15u
[12%]
 
 
2.3u [57%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
4.5
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
370u
 
 
 
297u
 
 
 
n/a
0
 
 
 
277u
 
 
 
n/a
 
 
 
90u
 
 
 
n/a
 
 
 
60u
 
 
 
0
 
 
 
41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0