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healnut.com: Nutritional comparative between Salad dressing and Butter
spanish version
salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean and safflower oil, with salt

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women5.9
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

15
79
4

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, mayonnaise, soybean and safflower oil, with salt
717
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

95
 
 
 
318
 
 
 
72
 
 
 
258
 
 
 
74
 
 
 
217
 
 
 
65
 
 
 
197
 
 
 
57
 
 
 
157
 
 
 
55
 
 
 
147
 
 
 
35
 
 
 
82
 
 
 
17
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women2.4
man2
100

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

568 [28%]
 
 
48
[2%]
 
 
34 [1%]
 
 
162
[3%]
 
 
18 [1%]
 
 
113
[8%]
 
 
28 [2%]
 
 
87
[7%]
 
 
1 [0%]
 
 
10
[2%]
 
 
500u [2%]
 
 
30u
[0%]
 
 
120u [0%]
 
 
370u
[1%]
 
 
n/a [-25%]
 
 
10u
[0%]
 
 
2u [2%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

22 [44%]
 
 
1.3
[3%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
577u [24%]
 
 
17u
[1%]
 
 
297u [6%]
 
 
398u
[8%]
 
 
0 [0%]
 
 
163u
[15%]
 
 
84u [12%]
 
 
3u
[0%]
 
 
5u [0%]
 
 
74u
[1%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
25u [21%]
 
 
4u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
0.3u [7%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

347
 
 
 
15
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0