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healnut.com: Nutritional comparative between Cookies and Dessert
spanish version
cookies.png

Cookies, raisin, soft-type

babyfood_dessert.png

Babyfood, dessert, tropical fruit, junior

TOTAL
SCORE
women0.7
man0.7
TOTAL
SCORE
women21.6
man9.3

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
48
14
20

83
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Cookies, raisin, soft-type
401
Babyfood, dessert, tropical fruit, junior
60
ENERGY
SCORE
women2.6
man2.3
0
ENERGY
SCORE
women17.4
man15.4
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

285
 
 
 
0
 
 
 
191
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
183
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
54
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women8.9
man7.3
87.5

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
n/a
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

338 [17%]
 
 
7
[0%]
 
 
140 [3%]
 
 
58
[1%]
 
 
83 [7%]
 
 
8
[1%]
 
 
46 [3%]
 
 
10
[1%]
 
 
21 [4%]
 
 
5
[1%]
 
 
2.3 [8%]
 
 
260u
[1%]
 
 
413u [10%]
 
 
28u
[1%]
 
 
320u [1%]
 
 
50u
[0%]
 
 
305u [6%]
 
 
n/a
3u [4%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
19
[13%]
 
 
15 [3%]
 
 
n/a
2.2 [4%]
 
 
n/a
2 [14%]
 
 
80u
[1%]
 
 
244u [5%]
 
 
94u
[2%]
 
 
216u [20%]
 
 
11u
[1%]
 
 
206u [19%]
 
 
31u
[3%]
 
 
52u [2%]
 
 
31u
[1%]
 
 
48u [12%]
 
 
3u
[1%]
 
 
32u [8%]
 
 
3u
[1%]
 
 
23u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
3u
[1%]
 
 
8u [1%]
 
 
0
[0%]
 
 
4u [3%]
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
1.9
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0