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Crackers, standard snack-type, regular
Margarine-like spread, (approximately 40% fat), unspecified oils
14.7
14.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
471
50
331
25
294
34
246
31
193
23
112
13
103
40
84
7
Sugars profile [gr/100gr.]
5.8
0
680u
0
600u
0
420u
0
0
0
0
0
Main lipids profile [gr/100gr.]
11.5
[68%]
10.5
[62%]
[62%]
899u
[56%]
1.8
[110%]
[110%]
0
0
Mineral & oligoelements profile [mg/100gr]
865
[43%]
589
[29%]
[29%]
258
[21%]
5
[0%]
[0%]
111
[2%]
34
[1%]
[1%]
95
[6%]
6
[0%]
[0%]
18
[4%]
1
[0%]
[0%]
3.8
[13%]
20u
[0%]
[0%]
580u
[2%]
20u
[0%]
[0%]
572u
[11%]
0
[0%]
[0%]
110u
[3%]
0
[0%]
[0%]
4u
[5%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
14
[3%]
12
[2%]
[2%]
3.6
[7%]
13.5
[27%]
[27%]
4.2
[30%]
0
[0%]
[0%]
0
[0%]
1
[185%]
[185%]
390u
[8%]
696u
[14%]
[14%]
437u
[40%]
11u
[1%]
[1%]
226u
[21%]
5u
[0%]
[0%]
186u
[47%]
1u
[0%]
[0%]
118u
[30%]
1u
[0%]
[0%]
0
[0%]
100u
[0%]
[0%]
98u
[0%]
0
[0%]
[0%]
43u
[35%]
75u
[62%]
[62%]
55u
[2%]
0
[0%]
[0%]
21u
[5%]
1u
[0%]
[0%]
0
[0%]
0.1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
