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healnut.com: Nutritional comparative between Danish pastries and Danish pastries
spanish version
danish_pastries.png
apple strawberry

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

danish_pastries.png
lemon

Danish pastry, lemon, unenriched

TOTAL
SCORE
women5.9
man4.9
TOTAL
SCORE
women5.8
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
27
2
19
47

5
27
2
19
47

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371
Danish pastry, lemon, unenriched
371
ENERGY
SCORE
women16.1
man14.3
1
ENERGY
SCORE
women16.1
man14.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

398
 
 
 
398
 
 
 
267
 
 
 
267
 
 
 
252
 
 
 
252
 
 
 
224
 
 
 
224
 
 
 
177
 
 
 
177
 
 
 
171
 
 
 
171
 
 
 
110
 
 
 
110
 
 
 
64
 
 
 
64
 
 
 
PROTEIN
SCORE
women11.7
man9.6
64.3
PROTEIN
SCORE
women11.7
man9.6
64.3

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
40u
 
 
 
4u [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

354 [18%]
 
 
354
[18%]
 
 
89 [7%]
 
 
89
[7%]
 
 
83 [2%]
 
 
83
[2%]
 
 
46 [3%]
 
 
46
[3%]
 
 
15 [3%]
 
 
15
[3%]
 
 
750u [3%]
 
 
750u
[3%]
 
 
540u [2%]
 
 
540u
[2%]
 
 
253u [5%]
 
 
253u
[5%]
 
 
65u [2%]
 
 
65u
[2%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
4
[3%]
 
 
769u [5%]
 
 
769u
[5%]
 
 
634u [13%]
 
 
634u
[13%]
 
 
92u [8%]
 
 
92u
[8%]
 
 
65u [6%]
 
 
65u
[6%]
 
 
22u [3%]
 
 
53u
[8%]
 
 
40u [2%]
 
 
40u
[2%]
 
 
16u [4%]
 
 
16u
[4%]
 
 
16u [4%]
 
 
16u
[4%]
 
 
16u [4%]
 
 
16u
[4%]
 
 
0.1u [3%]
 
 
0.1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
4.6