healnut.com: Nutritional comparative between Chips and Soybean

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healnut.com: Nutritional comparative between Chips and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

potato

light

Snacks, potato chips, made from dried potatoes, light

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

12.2

man

11.1

Macronutrients profile [gr./100 gr.]

5

2

3

26

63

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.8

man

8.4

Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, light

502

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

21.8

man

19.3
0

Essential Aminoacid profile (mg/100gr.)

369

0

353

0

329

0

258

0

248

0

245

0

65

0

44

0

PROTEIN
SCORE

women

0.6

man

0.5
0

PROTEIN
SCORE

women

9.9

man

8.1
100

Sugars profile [gr/100gr.]

390u

0

160u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

12 [71%]

17.4
[102%]

66u [4%]

2.1
[130%]

0

0

EFA
SCORE

116

EFA
SCORE

37

Mineral & oligoelements profile [mg/100gr]

760 [16%]

46
[1%]

411 [21%]

700
[35%]

129 [10%]

10
[1%]

45 [9%]

2
[0%]

29 [2%]

7
[0%]

1.1 [4%]

120u
[0%]

700u [3%]

60u
[0%]

361u [7%]

14u
[0%]

153u [4%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

7.9

Vitamins profile [mg/100gr.]

12 [8%]

n/a

2.2 [4%]

5.6
[11%]

4 [26%]

n/a

830u [17%]

1u
[0%]

412u [17%]

3u
[0%]

212u [19%]

52u
[5%]

27u [7%]

1u
[0%]

27u [7%]

1u
[0%]

27u [7%]

1u
[0%]

15u [1%]

25u
[2%]

7u [6%]

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

2.1

VITAMIN
SCORE

7.4

Phytochemicals profile [mg/100gr.]

n/a

81

n/a

35

n/a

31

n/a

25

n/a

10.9

n/a

320u