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healnut.com: Nutritional comparative between Candies and Pudding
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spanish version
candies.png

Candies, NESTLE, BABY RUTH Bar

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
+ info
TOTAL
SCORE
women21.9
man10.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
7
54
2
22
10

3
75
16
3
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8
man5.3
+ info

Energy Energy [kcal / 100gr.]

Candies, NESTLE, BABY RUTH Bar
459
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
+ info
ENERGY
SCORE
women20
man17.7
85
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

249 [5%]
 
 
118
[3%]
 
 
230 [12%]
 
 
158
[8%]
 
 
47 [3%]
 
 
101
[7%]
 
 
94 [8%]
 
 
74
[6%]
 
 
43 [9%]
 
 
10
[2%]
 
 
720u [3%]
 
 
340u
[1%]
 
 
630u [2%]
 
 
40u
[0%]
 
 
351u [7%]
 
 
6u
[0%]
 
 
225u [6%]
 
 
25u
[1%]
 
 
3u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
5.7
+ info

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
11
[2%]
 
 
1.3 [9%]
 
 
77u
[1%]
 
 
0.9 [2%]
 
 
60u
[0%]
 
 
333u [7%]
 
 
324u
[6%]
 
 
121u [11%]
 
 
147u
[13%]
 
 
58u [5%]
 
 
36u
[3%]
 
 
42u [2%]
 
 
28u
[1%]
 
 
0 [0%]
 
 
39u
[6%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
12u [3%]
 
 
4u
[1%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.1u [2%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
+ info
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
n/a
 
 
 
500u
 
 
 
119u
 
 
 
0
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0