healnut.com: Nutritional comparative between Chips and Cottonseed oil

foo

healnut.com: Nutritional comparative between Chips and Cottonseed oil

Food

Nutrients

Recipes

Accounts

spanish version

potato

nonfat

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Oil, vegetable, cottonseed, salad or cooking

TOTAL
SCORE

women

5.5

man

5

TOTAL
SCORE

women

15

man

9.4

Macronutrients profile [gr./100 gr.]

5

3

7

83

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

29.2

man

19.2

Energy [kcal / 100gr.]

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

253

Oil, vegetable, cottonseed, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11

man

9.7
32

Sugars profile [gr/100gr.]

240u

0

140u

0

130u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

931 [20%]

0
[0%]

429 [21%]

0
[0%]

132 [11%]

0
[0%]

106 [2638%]

n/a

48 [10%]

0
[0%]

20 [1%]

0
[0%]

1.1 [4%]

0
[0%]

780u [3%]

0
[0%]

394u [8%]

n/a

165u [4%]

0
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

16.9

Vitamins profile [mg/100gr.]

109 [73%]

0
[0%]

39 [7%]

200u
[0%]

0 [0%]

35
[71%]

3 [24%]

0
[0%]

1 [19%]

0
[0%]

532u [22%]

0
[0%]

329u [274%]

25u
[21%]

177u [16%]

0
[0%]

67u [17%]

0
[0%]

67u [17%]

0
[0%]

67u [17%]

0
[0%]

16u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.7

VITAMIN
SCORE

19.6

Phytochemicals profile [mg/100gr.]

n/a

324

0

0

0

0

0

0

0

0

0

0

0

0

0

0