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healnut.com: Nutritional comparative between Syrup and Carrots
spanish version
syrups.png

Syrups, table blends, pancake, with 2% maple, with added potassium

carrot.png
Canned solid and liquids Unsalted

Carrots, canned, no salt added, solids and liquids

TOTAL
SCORE
women12.2
man1.6
TOTAL
SCORE
women1.6
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

30
70

93
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, with 2% maple, with added potassium
265
Carrots, canned, no salt added, solids and liquids

23

ENERGY
SCORE
women1
man0.9
81
ENERGY
SCORE
women11.5
man10.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

22 [0%]
 
 
158
[3%]
 
 
61 [3%]
 
 
34
[2%]
 
 
5 [0%]
 
 
31
[2%]
 
 
10 [1%]
 
 
20
[2%]
 
 
2 [0%]
 
 
9
[2%]
 
 
70u [0%]
 
 
520u
[2%]
 
 
185u [4%]
 
 
450u
[9%]
 
 
230u [1%]
 
 
290u
[1%]
 
 
45u [1%]
 
 
103u
[3%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
2
[1%]
 
 
n/a [-2%]
 
 
730u
[1%]
 
 
20u [0%]
 
 
421u
[3%]
 
 
8u [0%]
 
 
139u
[3%]
 
 
0 [0%]
 
 
112u
[5%]
 
 
17u [2%]
 
 
27u
[2%]
 
 
5u [0%]
 
 
19u
[2%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5.3
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0