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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png
white

Wheat flour, white, bread, enriched

flours.png
white

Wheat flour, white, all-purpose, self-rising, enriched

TOTAL
SCORE
women12.2
man9.9
TOTAL
SCORE
women12.4
man9

Macronutrients Macronutrients profile [gr./100 gr.]

12
13
2
2
70

10
11
3
76

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Wheat flour, white, bread, enriched
361
Wheat flour, white, all-purpose, self-rising, enriched
354
ENERGY
SCORE
women15.4
man13.6
9
ENERGY
SCORE
women15.7
man13.9
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

828
 
 
 
680
 
 
 
591
 
 
 
498
 
 
 
502
 
 
 
397
 
 
 
444
 
 
 
342
 
 
 
320
 
 
 
269
 
 
 
231
 
 
 
219
 
 
 
210
 
 
 
175
 
 
 
139
 
 
 
121
 
 
 
PROTEIN
SCORE
women21.5
man17.7
43.4
PROTEIN
SCORE
women26
man21.4
37.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
1270
[64%]
 
 
97 [8%]
 
 
595
[48%]
 
 
15 [1%]
 
 
338
[23%]
 
 
100 [2%]
 
 
124
[3%]
 
 
25 [5%]
 
 
19
[4%]
 
 
4.4 [15%]
 
 
4.7
[16%]
 
 
792u [16%]
 
 
1
[20%]
 
 
850u [3%]
 
 
620u
[2%]
 
 
182u [5%]
 
 
112u
[3%]
 
 
40u [53%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
22.7
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
10
[2%]
 
 
7.6 [54%]
 
 
5.8
[42%]
 
 
812u [74%]
 
 
674u
[61%]
 
 
512u [47%]
 
 
414u
[38%]
 
 
438u [9%]
 
 
438u
[9%]
 
 
400u [1%]
 
 
50u
[0%]
 
 
288u [72%]
 
 
307u
[77%]
 
 
183u [46%]
 
 
196u
[49%]
 
 
150u [0%]
 
 
158u
[0%]
 
 
37u [2%]
 
 
50u
[2%]
 
 
33u [8%]
 
 
38u
[10%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.1
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
320u
 
 
 
200u
 
 
 
40u
 
 
 
79u
 
 
 
18u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0