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healnut.com: Nutritional comparative between Noodles and Other
spanish version
noodles.png
egg Cooked Salted

Noodles, egg, cooked, enriched, with added salt

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

TOTAL
SCORE
women29.2
man18.5
TOTAL
SCORE
women8.7
man4

Macronutrients Macronutrients profile [gr./100 gr.]

5
68
2
24

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Noodles, egg, cooked, enriched, with added salt
138
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
ENERGY
SCORE
women17.2
man15.2
77
ENERGY
SCORE
women6
man5.3
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

365
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
190
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.7
man9.6
0
PROTEIN
SCORE
women9.9
man8.1
59.2

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

165 [8%]
 
 
514
[26%]
 
 
12 [1%]
 
 
429
[29%]
 
 
38 [1%]
 
 
140
[3%]
 
 
76 [6%]
 
 
123
[10%]
 
 
21 [4%]
 
 
36
[7%]
 
 
1.5 [5%]
 
 
17
[57%]
 
 
650u [3%]
 
 
14
[58%]
 
 
315u [6%]
 
 
818u
[16%]
 
 
98u [2%]
 
 
129u
[3%]
 
 
24u [32%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
60
[40%]
 
 
26 [5%]
 
 
n/a
2.1 [15%]
 
 
20
[144%]
 
 
46u [2%]
 
 
3
[108%]
 
 
136u [12%]
 
 
2
[179%]
 
 
289u [26%]
 
 
1.3
[120%]
 
 
6u [1%]
 
 
838u
[120%]
 
 
138u [35%]
 
 
582u
[146%]
 
 
84u [21%]
 
 
350u
[88%]
 
 
77u [0%]
 
 
331u
[0%]
 
 
263u [5%]
 
 
n/a
170u [0%]
 
 
260u
[1%]
 
 
7u [2%]
 
 
19u
[5%]
 
 
n/a
 
 
 
6.4u
 
 
 
0.1u [2%]
 
 
6.4u
[161%]
 
 
n/a [-4000%]
 
 
3u
[12%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
60.4
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
n/a
600u
 
 
 
n/a
38u
 
 
 
0
 
 
 
30u
 
 
 
n/a
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0