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healnut.com: Nutritional comparative between Hamburger and Pizza
spanish version
hamburger.png

Fast foods, hamburger; single, regular patty; plain

pizza.png
cheese

DOMINO'S 14'' Cheese Pizza, Classic Hand-Tossed Crust

TOTAL
SCORE
women14
man7.6
TOTAL
SCORE
women15.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
6
11
29

11
44
4
8
31

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, regular patty; plain
295
DOMINO
257
ENERGY
SCORE
women11.2
man9.9
44
ENERGY
SCORE
women12.8
man11.3
47

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1049
 
 
 
0
 
 
 
854
 
 
 
0
 
 
 
674
 
 
 
0
 
 
 
583
 
 
 
0
 
 
 
579
 
 
 
0
 
 
 
513
 
 
 
0
 
 
 
282
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
1
 
 
 
1.6
 
 
 
1
 
 
 
840u
 
 
 
1.1
 
 
 
180u
 
 
 
320u
 
 
 
310u
 
 
 
10u
 
 
 
0
 
 
 
110u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
145u
[9%]
 
 
33u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

440 [22%]
 
 
478
[24%]
 
 
193 [4%]
 
 
152
[3%]
 
 
122 [10%]
 
 
187
[15%]
 
 
138 [9%]
 
 
134
[9%]
 
 
21 [4%]
 
 
24
[5%]
 
 
3.1 [10%]
 
 
2
[8%]
 
 
2 [9%]
 
 
1.2
[5%]
 
 
288u [6%]
 
 
298u
[6%]
 
 
95u [2%]
 
 
132u
[3%]
 
 
n/a [-1333%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

34 [6%]
 
 
n/a
5.3 [38%]
 
 
3.3
[23%]
 
 
n/a [-2%]
 
 
1
[2%]
 
 
217u [4%]
 
 
450u
[9%]
 
 
293u [27%]
 
 
166u
[15%]
 
 
280u [25%]
 
 
215u
[20%]
 
 
142u [6%]
 
 
116u
[5%]
 
 
74u [19%]
 
 
n/a
0 [0%]
 
 
55u
[8%]
 
 
n/a [-833%]
 
 
5u
[5%]
 
 
1u [25%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

41
 
 
 
n/a
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
330u
 
 
 
n/a
 
 
 
50u