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healnut.com: Nutritional comparative between French fries and Butter
spanish version
french_fries.png
french Cooked fried

BURGER KING, French Fries

butter.png
Salted

Butter, whipped, with salt

TOTAL
SCORE
women6.5
man6
TOTAL
SCORE
women6.1
man5.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
37
3
17
39

16
81
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

BURGER KING, French Fries
331
Butter, whipped, with salt
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women14.4
man12.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

288
 
 
 
67
 
 
 
185
 
 
 
83
 
 
 
178
 
 
 
57
 
 
 
158
 
 
 
41
 
 
 
120
 
 
 
38
 
 
 
118
 
 
 
51
 
 
 
65
 
 
 
21
 
 
 
30
 
 
 
12
 
 
 
PROTEIN
SCORE
women1.8
man1.5
100
PROTEIN
SCORE
women7.6
man6.3
88

Carbohydrates Sugars profile [gr/100gr.]

320u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
219u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
827
[41%]
 
 
473 [10%]
 
 
26
[1%]
 
 
143 [11%]
 
 
23
[2%]
 
 
30 [6%]
 
 
2
[0%]
 
 
9 [1%]
 
 
24
[2%]
 
 
n/a [-25%]
 
 
3
[70%]
 
 
1.3 [4%]
 
 
160u
[1%]
 
 
1 [4%]
 
 
50u
[0%]
 
 
242u [5%]
 
 
4u
[0%]
 
 
145u [4%]
 
 
16u
[0%]
 
 
1u [2%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
2.3 [17%]
 
 
42u
[0%]
 
 
760u [2%]
 
 
2.3
[5%]
 
 
700u [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
671u
[96%]
 
 
390u [8%]
 
 
110u
[2%]
 
 
175u [7%]
 
 
3u
[0%]
 
 
173u [16%]
 
 
5u
[0%]
 
 
30u [3%]
 
 
34u
[3%]
 
 
11u [9%]
 
 
7u
[6%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-250%]
 
 
3u
[1%]
 
 
n/a [-4000%]
 
 
2u
[6%]
 
 
n/a
 
 
 
2u
 
 
 
n/a [-25000%]
 
 
0.1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
2.6
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
158u
 
 
 
40u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0