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healnut.com: Nutritional comparative between Sandwich and Other
spanish version
sandwich.png
cheese egg

Egg, Cheese and Bacon Griddle Cake Sandwich

veal_other.png
separable lean and fat Cooked

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

TOTAL
SCORE
women15.2
man10.4
TOTAL
SCORE
women15.2
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
46
10
13
19

30
57
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Egg, Cheese and Bacon Griddle Cake Sandwich
272
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
231
ENERGY
SCORE
women10
man8.9
25
ENERGY
SCORE
women11.8
man10.5
51

Carbohydrates Sugars profile [gr/100gr.]

5.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
380u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

147u
 
 
 
114u
 
 
 
13u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

752 [38%]
 
 
87
[4%]
 
 
158 [3%]
 
 
325
[7%]
 
 
184 [15%]
 
 
239
[19%]
 
 
109 [7%]
 
 
22
[1%]
 
 
21 [4%]
 
 
26
[5%]
 
 
1.4 [5%]
 
 
4.8
[19%]
 
 
1.7 [6%]
 
 
1.2
[4%]
 
 
92u [2%]
 
 
114u
[3%]
 
 
n/a [-20%]
 
 
36u
[1%]
 
 
25u [33%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
12.6

VitaminsVitamins profile [mg/100gr.]

76 [14%]
 
 
117
[21%]
 
 
1.3 [9%]
 
 
8
[57%]
 
 
2 [1%]
 
 
0
[0%]
 
 
522u [10%]
 
 
1.3
[25%]
 
 
530u [1%]
 
 
400u
[1%]
 
 
300u [27%]
 
 
320u
[29%]
 
 
83u [3%]
 
 
310u
[13%]
 
 
126u [11%]
 
 
60u
[5%]
 
 
82u [21%]
 
 
15u
[4%]
 
 
61u [9%]
 
 
0
[0%]
 
 
61u [15%]
 
 
15u
[4%]
 
 
31u [8%]
 
 
15u
[4%]
 
 
30u [0%]
 
 
0
[0%]
 
 
2u [2%]
 
 
7u
[6%]
 
 
0u [10%]
 
 
1.6u
[39%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
94u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0